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Stepping Into Overflow 31 Day Challenge! 🌀

For the next 31 days we are going to be diving into the state of overflow! This a 100% FREE program which will be available on YouTube 💗 Free Journal available on Patreon!

♡ Latest videos ♡

your life is a celebration of overflow | saturation session & gentle breathwork ❤Hi loves! I hope everybody is living their best life, and if you aren’t please do something today to put you on the path of living your best life! I set the intention that this video benefits at least one person. If it benefits you I am grateful that I was able to help you along your journey❤ Learn more about the laws of the universe, shadow work, manifestation, subliminal affirmations and more! Link: https://beacons.ai/manifestraven Join this channel to get access to perks: https://www.youtube.com/channel/UCajVsJxj-_hwxdys2-Wf-xw/join ━━━━━━━━━━━━━━━━━intention━☂☄ reflect on your journey. celebrate yourself and carry overflow forward every day *🪄* ━━━━━━━━━━━━━━━━━affirmations━☂☄ - My life is a celebration of overflow. - My cup is full and spilling into the world. - Universe show me how good it’s gonna get today. - I call in all of my blessings. ━━━━━━━━━━━━━━━━━formula━☂☄ Beginning of the session is 10 minutes of active breathwork and 3 breath retentions each lasting 30 seconds. In the background the affirmations will be playing as a subliminal with the following formula: 1st layer is of affirmations at -38 dB at regular speed. 2nd layer is of affirmations at -40 dB at 2x speed. 3rd layer are the affirmations at -42 dB at 4x speed. For music I used bilateral low frequency sounds, gamma waves, crackling fire, underwater bubble sounds and slight rain for the main music and then brown noise, 396 Hz, alpha waves, and rain as the secondary music. I also used OM chanting at 417 Hz. 396 Hz pure tone is for cleansing DNA, letting go of fear, and letting go of doubt. 417 Hz is used to dissolve negative energies like limiting beliefs and stagnant emotional blockages. Alpha waves are used for enhancing subconscious absorption of the affirmations and to produce feelings of calmness. “In optimal conditions gamma waves **help with attention, focus, binding of senses (smell, sight, and hearing), consciousness, mental processing, and perception**.” - ScienceDirect OM chanting is used to reduce stress and anxiety while promoting relaxation. The brown noise, rain, bubbles, fire, and bilateral sounds are intended to help guide you into a relaxed state so both you conscious and subconscious mind are working in sync to accept these beliefs. After the breathwork, the affirmation saturation session will begin. For this session you can close your eyes or keep them open while focusing on one object. It will be 2 affirmations that will be looped for 30 minutes. You can either solely focus to the affirmations as they play, repeat the affirmations out loud, or repeat the affirmations in your head. Do whatever is the most comfortable for you. After the affirmation saturation session we will sit in silence for about 5 minutes and allow everything to sink in. Visualization is encouraged but not necessary. ━━━━━━━━━━━━━━━━━notes━☂☄ ♡ listen at least once or up to 3 times a day max ♡ listen with or without headphones ♡ this affirmation session is not gender specific ♡ take breaks as needed and stay hydrated :) ♡ If you feel sick or experience headaches, please take at least an hour break. ♡ Step out on faith and trust the process. affirmations shift your reality. time is irrelevant because as you read this your reality is shifting. don’t overthink. just listen and remain in the present moment! #gratitude #affirmations #quantumfield #manifestation . ˚◞♡ ⃗ 🕊*ೃ༄Peace, Love, and Light to You All . ˚◞♡ ⃗ 🕊*ೃ༄ Disclaimer: All media content provided by manifestraven. is intended for entertainment, personal development, or educational purposes only. I am not a medical professional nor do I claim to be. None of this content is intended to offer or replace professional medical advice. Any information received here should not be used in place of professional treatment. You alone are responsible for any of your decisions and actions in life. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. The author accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.
your life is a celebration of overflow | saturation session & gentle breathwork
every breath and action embodies abundance | saturation session & gentle breathwork ❤Hi loves! I hope everybody is living their best life, and if you aren’t please do something today to put you on the path of living your best life! I set the intention that this video benefits at least one person. If it benefits you I am grateful that I was able to help you along your journey❤ Learn more about the laws of the universe, shadow work, manifestation, subliminal affirmations and more! Link: https://beacons.ai/manifestraven Join this channel to get access to perks: https://www.youtube.com/channel/UCajVsJxj-_hwxdys2-Wf-xw/join ━━━━━━━━━━━━━━━━━intention━☂☄ live today intentionally as a reflection of abundance *🪄* ━━━━━━━━━━━━━━━━━affirmations━☂☄ - Every breath and action embodies abundance. - I live in limitless overflow. ━━━━━━━━━━━━━━━━━formula━☂☄ Beginning of the session is 10 minutes of active breathwork and 3 breath retentions each lasting 30 seconds. In the background the affirmations will be playing as a subliminal with the following formula: 1st layer is of affirmations at -38 dB at regular speed. 2nd layer is of affirmations at -40 dB at 2x speed. 3rd layer are the affirmations at -42 dB at 4x speed. For music I used bilateral low frequency sounds, gamma waves, crackling fire, underwater bubble sounds and slight rain for the main music and then brown noise, 396 Hz, alpha waves, and rain as the secondary music. I also used OM chanting at 417 Hz. 396 Hz pure tone is for cleansing DNA, letting go of fear, and letting go of doubt. 417 Hz is used to dissolve negative energies like limiting beliefs and stagnant emotional blockages. Alpha waves are used for enhancing subconscious absorption of the affirmations and to produce feelings of calmness. “In optimal conditions gamma waves **help with attention, focus, binding of senses (smell, sight, and hearing), consciousness, mental processing, and perception**.” - ScienceDirect OM chanting is used to reduce stress and anxiety while promoting relaxation. The brown noise, rain, bubbles, fire, and bilateral sounds are intended to help guide you into a relaxed state so both you conscious and subconscious mind are working in sync to accept these beliefs. After the breathwork, the affirmation saturation session will begin. For this session you can close your eyes or keep them open while focusing on one object. It will be 2 affirmations that will be looped for 30 minutes. You can either solely focus to the affirmations as they play, repeat the affirmations out loud, or repeat the affirmations in your head. Do whatever is the most comfortable for you. After the affirmation saturation session we will sit in silence for about 5 minutes and allow everything to sink in. Visualization is encouraged but not necessary. ━━━━━━━━━━━━━━━━━notes━☂☄ ♡ listen at least once or up to 3 times a day max ♡ listen with or without headphones ♡ this affirmation session is not gender specific ♡ take breaks as needed and stay hydrated :) ♡ If you feel sick or experience headaches, please take at least an hour break. ♡ Step out on faith and trust the process. affirmations shift your reality. time is irrelevant because as you read this your reality is shifting. don’t overthink. just listen and remain in the present moment! #gratitude #affirmations #quantumfield #manifestation . ˚◞♡ ⃗ 🕊*ೃ༄Peace, Love, and Light to You All . ˚◞♡ ⃗ 🕊*ೃ༄ Disclaimer: All media content provided by manifestraven. is intended for entertainment, personal development, or educational purposes only. I am not a medical professional nor do I claim to be. None of this content is intended to offer or replace professional medical advice. Any information received here should not be used in place of professional treatment. You alone are responsible for any of your decisions and actions in life. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. The author accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.
every breath and action embodies abundance | saturation session & gentle breathwork
you radiate the energy of overflow effortlessly | saturation session & gentle breathwork ❤Hi loves! I hope everybody is living their best life, and if you aren’t please do something today to put you on the path of living your best life! I set the intention that this video benefits at least one person. If it benefits you I am grateful that I was able to help you along your journey❤ Learn more about the laws of the universe, shadow work, manifestation, subliminal affirmations and more! Link: https://beacons.ai/manifestraven Join this channel to get access to perks: https://www.youtube.com/channel/UCajVsJxj-_hwxdys2-Wf-xw/join ━━━━━━━━━━━━━━━━━intention━☂☄ walk through your day as a beacon of abundance *🪄* ━━━━━━━━━━━━━━━━━affirmations━☂☄ - I radiate the energy of overflow effortlessly. - I am abundance in motion. ━━━━━━━━━━━━━━━━━formula━☂☄ Beginning of the session is 10 minutes of active breathwork and 3 breath retentions each lasting 30 seconds. In the background the affirmations will be playing as a subliminal with the following formula: 1st layer is of affirmations at -38 dB at regular speed. 2nd layer is of affirmations at -40 dB at 2x speed. 3rd layer are the affirmations at -42 dB at 4x speed. For music I used bilateral low frequency sounds, gamma waves, crackling fire, underwater bubble sounds and slight rain for the main music and then brown noise, 396 Hz, alpha waves, and rain as the secondary music. I also used OM chanting at 417 Hz. 396 Hz pure tone is for cleansing DNA, letting go of fear, and letting go of doubt. 417 Hz is used to dissolve negative energies like limiting beliefs and stagnant emotional blockages. Alpha waves are used for enhancing subconscious absorption of the affirmations and to produce feelings of calmness. “In optimal conditions gamma waves **help with attention, focus, binding of senses (smell, sight, and hearing), consciousness, mental processing, and perception**.” - ScienceDirect OM chanting is used to reduce stress and anxiety while promoting relaxation. The brown noise, rain, bubbles, fire, and bilateral sounds are intended to help guide you into a relaxed state so both you conscious and subconscious mind are working in sync to accept these beliefs. After the breathwork, the affirmation saturation session will begin. For this session you can close your eyes or keep them open while focusing on one object. It will be 2 affirmations that will be looped for 30 minutes. You can either solely focus to the affirmations as they play, repeat the affirmations out loud, or repeat the affirmations in your head. Do whatever is the most comfortable for you. After the affirmation saturation session we will sit in silence for about 5 minutes and allow everything to sink in. Visualization is encouraged but not necessary. ━━━━━━━━━━━━━━━━━notes━☂☄ ♡ listen at least once or up to 3 times a day max ♡ listen with or without headphones ♡ this affirmation session is not gender specific ♡ take breaks as needed and stay hydrated :) ♡ If you feel sick or experience headaches, please take at least an hour break. ♡ Step out on faith and trust the process. affirmations shift your reality. time is irrelevant because as you read this your reality is shifting. don’t overthink. just listen and remain in the present moment! #gratitude #affirmations #quantumfield #manifestation . ˚◞♡ ⃗ 🕊*ೃ༄Peace, Love, and Light to You All . ˚◞♡ ⃗ 🕊*ೃ༄ Disclaimer: All media content provided by manifestraven. is intended for entertainment, personal development, or educational purposes only. I am not a medical professional nor do I claim to be. None of this content is intended to offer or replace professional medical advice. Any information received here should not be used in place of professional treatment. You alone are responsible for any of your decisions and actions in life. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. The author accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.
you radiate the energy of overflow effortlessly | saturation session & gentle breathwork
overflow secures your abundance for the future | saturation session & gentle breathwork ❤Hi loves! I hope everybody is living their best life, and if you aren’t please do something today to put you on the path of living your best life! I set the intention that this video benefits at least one person. If it benefits you I am grateful that I was able to help you along your journey❤ Learn more about the laws of the universe, shadow work, manifestation, subliminal affirmations and more! Link: https://beacons.ai/manifestraven Join this channel to get access to perks: https://www.youtube.com/channel/UCajVsJxj-_hwxdys2-Wf-xw/join ━━━━━━━━━━━━━━━━━intention━☂☄ take one future-oriented step today toward abundance *🪄* ━━━━━━━━━━━━━━━━━affirmations━☂☄ - Overflow secures my abundance for the future. - I am prepared and blessed. ━━━━━━━━━━━━━━━━━formula━☂☄ Beginning of the session is 10 minutes of active breathwork and 3 breath retentions each lasting 30 seconds. In the background the affirmations will be playing as a subliminal with the following formula: 1st layer is of affirmations at -38 dB at regular speed. 2nd layer is of affirmations at -40 dB at 2x speed. 3rd layer are the affirmations at -42 dB at 4x speed. For music I used bilateral low frequency sounds, gamma waves, crackling fire, underwater bubble sounds and slight rain for the main music and then brown noise, 396 Hz, alpha waves, and rain as the secondary music. I also used OM chanting at 417 Hz. 396 Hz pure tone is for cleansing DNA, letting go of fear, and letting go of doubt. 417 Hz is used to dissolve negative energies like limiting beliefs and stagnant emotional blockages. Alpha waves are used for enhancing subconscious absorption of the affirmations and to produce feelings of calmness. “In optimal conditions gamma waves **help with attention, focus, binding of senses (smell, sight, and hearing), consciousness, mental processing, and perception**.” - ScienceDirect OM chanting is used to reduce stress and anxiety while promoting relaxation. The brown noise, rain, bubbles, fire, and bilateral sounds are intended to help guide you into a relaxed state so both you conscious and subconscious mind are working in sync to accept these beliefs. After the breathwork, the affirmation saturation session will begin. For this session you can close your eyes or keep them open while focusing on one object. It will be 2 affirmations that will be looped for 30 minutes. You can either solely focus to the affirmations as they play, repeat the affirmations out loud, or repeat the affirmations in your head. Do whatever is the most comfortable for you. After the affirmation saturation session we will sit in silence for about 5 minutes and allow everything to sink in. Visualization is encouraged but not necessary. ━━━━━━━━━━━━━━━━━notes━☂☄ ♡ listen at least once or up to 3 times a day max ♡ listen with or without headphones ♡ this affirmation session is not gender specific ♡ take breaks as needed and stay hydrated :) ♡ If you feel sick or experience headaches, please take at least an hour break. ♡ Step out on faith and trust the process. affirmations shift your reality. time is irrelevant because as you read this your reality is shifting. don’t overthink. just listen and remain in the present moment! #gratitude #affirmations #quantumfield #manifestation . ˚◞♡ ⃗ 🕊*ೃ༄Peace, Love, and Light to You All . ˚◞♡ ⃗ 🕊*ೃ༄ Disclaimer: All media content provided by manifestraven. is intended for entertainment, personal development, or educational purposes only. I am not a medical professional nor do I claim to be. None of this content is intended to offer or replace professional medical advice. Any information received here should not be used in place of professional treatment. You alone are responsible for any of your decisions and actions in life. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. The author accepts no responsibility or liability whatsoever for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.
overflow secures your abundance for the future | saturation session & gentle breathwork
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